In the beginning, it can feel like you're doing nothing but feeding.

First of all, do know that frequent feeding is normal and expected in the early months – most newborns need to feed at least 8 – 12 times per day.

Frequent feeds help to reduce engorgement in the early days and to nourish and grow a baby who has a very small stomach but who needs to double his weight within five to six months. It also helps to establish a good milk supply, as well as helping your baby to adjust to life in the outside world.  Gradually you and your baby will get into a pattern, and the amount of milk you produce will settle down.

In the early weeks, 'topping up' with formula milk or giving your baby a dummy can lower your milk supply.

It's important to breastfeed at night because this is when you produce more hormones (prolactin) to build up your milk supply. For more information on feeding at night and safe sleep see La Leche's safe sleep the breastfed baby.

For more information please see Breastfeeding first days from

Frequent feeds can be a sign of inefficient milk transfer or low milk supply, but if baby has lots of wet and dirty nappies, is gaining weight well and is generally happy and healthy, then the frequent feeds are unlikely to be a sign of a problem. See How can I tell breastfeeding is going well? page for more information and a checklist to reassure yourself all is well.  If you have any queries, come along to a group for more support.